I was a child of the 70s and 80s, so I climbed trees
My friends and I climbed on, through and over everything and anything. Up fences, onto the shed roof and into trees – from gnarled Crab Apples to bouncy Leylandii, getting cuts and scrapes along the way.
The National Trust’s ’50 things to do before you’re 11 and 3/4s list’ puts climbing trees at No.1.
Climbing trees for grown-ups
Ok, so it’s been a while since I tried to climb a tree and I’ve since developed a fear of heights. I haven’t been exercising my tree-climbing muscles or my tree-climbing mind. The Woodland Trust’s website is great for finding tree climbing spots, there are also some great specialist tree climbing sites around now which cater for all abilities. Check out GoApe, The Great Big Tree Climbing Company and Goodleaf for starters.
Fresh air therapy
Tree climbing has proven health benefits both physically and mentally, no matter how old you are. The act of climbing engages your brain and your body with little room for other worries. You’ll improve their flexibility and balance and you don’t have to climb high to get a happy feeling. Cognitive skills are shown to benefit whilst simply by being in a forest can slow the pulse, calm you down boost your immune system and reduce stress. Along with a sense of achievement, post-climb you can experience a rush of happy hormones too.
Reasons to climb a tree
– get a whole body workout
– get rid of stress
– discover your strengths and limitations
– get better balance
– get skills for life
– get independant
– get happy
– get confident
– get decisive
– get an appreciation of nature
– get to scrump apples or other fruit.
– get a great view!
As I wobbled my way onto a branch which was thicker than my waist, I realised that half of the reason I don’t climb is a fear of falling. The other half, is the fear of being seen by someone. Maybe it’s time to get out of my comfort zone and just enjoy the view.
*Source: National Trust